neek's thursday, saint then sinner

let myself down a tad last night, but the rest of the day was good

• Bowl of Special K Red Berries with skimmed milk


• cup of tea


• one passion fruit, one banana, one peach

***gym session, burned 333 calories on cross-trainer, plus 50 situps***

• 1/2 galia melon


• cup of tea


• one banana, one peach


• 2 litres of water through the day

a few things in the fridge had to be eaten, so ended up with bacon, eggs, mushroom, heinz sausage & beans, two toast. burned all this off with one hour SALSA class. bit dehydrated after, so..........

• .....4 pints shepherd neame masterbrew bitter


• one bag of honey roast peanuts

all in all, calories burned, i think