Wednesday
So far then, Wednesday morning, I'll highlight anything on my list that's a little dodgy in terms of calories/fat etc...I'll update tomorrow and add what I scoffed tonight, missus is at work, so tempting to raid cookie jar without her disapproving glare!
cup of tea
glass of pure orange
half a peach
bowl of fruit and fiber
cup of tea
cup of tea
Wednesday 11th - afternoon
3 slices of chicken roll
One can of diet Pepsi Home made chicken and bacon pie (i left the crust) 3 buscuits (one digestive, 2 bourbon)
Wednesday 11th - afternoon
Not a bad night really, coulda done without the buscuits, but there we are...did some sit ups to compensate
posted by Steve at 11:48 AM
1 Comments:
i think you've missed out on the five portions of fruit and veg son.
buscuits!!!!!!! think of the calories, think of that weekend away ;)
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