Cal +ve

Nigel: "Went to the Doc's yesterday: Official weight is 94Kg (with clothes on) and height 179cm so today (Wednesday 11th) is the first day of a massive BMI correction programme."

• 2 shredded wheat with skimmed milk
  *** 15 min walk ***
• 1 coffee with milk
  *** 5 mile run ***
• 2 small chilli honey roast pork wrap (416 kcal)
• 1 Ribena light
• 100g "Healthy Mix" fruit & nuts
• 1 coffee with milk
  *** 15 min walk ***
• Battered haddock fillet (oven baked; 310 kcal)
• Double portions of peas and brussel sprouts (no potato!)
• 1 Granny Smith apple
• mug of tea with milk
• Chicken & noodle slim-a-soup