Steve's Friday - In da zone

Fruit and Fibre straight after a punishing gym sesh. Lunchtime swim and sauna, then tuna pasta. Home for 2 finger slices of pizza and salad. 2 shortcake biscuits. Sex with missus, over in under 3 minutes so, i won't count that as exercise. Friday evening no beer, no wine, no gin...sober I was...who knew? Will and Grace could be so unfunny?....get this, bed 9:30pm. Bring on the weekend!