neek's saturday night in front of the box

Quiet night in, no booze for second night in a row

• cup of tea

***60 mins of racketball***

small bottle of lucozade

wedge of cheese with french bread

cup of tea

homemade spag bol

bowl of choc and mint ice cream with wafers

2 litres of water through the day

Watched Bourne Identity..............again