Nige on Sunday

I'd like to teach the world to eat...

• 2 boiled eggs & pita
• 1 orange
• cup of tea - with soya milk

*** 15 minute walk ***

• wholemeal waffle, ham, mushroom and cheese sauce
• cup of Earl Grey with milk

*** 15 minute walk ***

• raspberry frascata
• 3 cocoa wafer biscuits

*** 40 mins of squash ***

• smoked peppered mackerel & double portion of green veg and carrot
• 1 pint of Adnams