Wed Nige
Less than a month to go now; makes me gip. (It's a diet.)
- 20 bitesize shredded wheat with skimmed milk
*** 15 minute walk ***
- 40g peanuts (no salt)
*** 4 mile run, 1st in 398 seconds ***
- cray fish salad with pasta and rocket
- Golden Delicious apple
- 100g dried apricots
*** 15 minute walk ***
- 400g chopped tomatoes
- 1/2 vegetable pizza with salad
- mug of tea with skimmed milk
*** 200 kcal burn on the treadmill ***
posted by Nigel at 10:50 PM
1 Comments:
looks like you cut down on yir intake there nige, not sure that you even had 10 meals yesterday......
Post a Comment
<< Home