tuesday, neek hits the calories

first night out since last thursday

• special k red berries with skimmed milk
• cup of tea


• 2 bananas

100g milk chocolate peanuts (486 kcal)
couple of pieces of plain chocolate covered ginger

***3.92 miles on cross-trainer = 416 calories burned, plus 70 sit-ups and stretching***

• 1/2 melon with ginger
• cup of tea
• 3 litres of water through the day

not had a beer since last thursday, so been looking forward to a couple of pints at the Market Porter

• 4 pints hop garden gold, "a malty pale golden beer with hints of banana and pineapple"

then round the corner to Thames Spice

• 2 spicy poppadums with dips
• chicken chilli massala, mushroom rice, spinach bhajee, garlic naan
• 1 bottle of cobra

then back to Market Porter for another two pints. Yes, a good night had by all.