neek's wednesday, dull
back on the regime then
- special k red berries with skimmed milk
- 2 cups of tea
- 1 banana
- 15 strawberries (27 calories/100g)
- 2 passion fruit (19 calories/fruit)
***60 min brisk walk around the City***
- cup of tea
- 1 banana
***30 min salsa practice***
- minced beef, runner beans, new potatoes
- ***3 litres of water throughout the day***
posted by Nick at 8:55 AM
6 Comments:
Not bad Neeeek, I like the way you give out the portions of everything, except dinner, shall we assume it's Desperate Dan portions?...and, please, boys...all this **walking** brisk and 15 minutes or otherwise, let's knock it on the head eh? it kinda smacks of despiration...yeah?
Oops, nearly forgot; 14,762 keys typed, 14 metres of mouse movements and 1,370 mouse clicks yesterday.
"desperate dan", nah. 200g mince, 250g runner beans, six small (size of walnuts) new pototoes.
and what's wrong with posting about a "brisk walk". you are reporting your "gym" sessions.
(cough) true...carry on....
Yeah, but I kind of agree about the 15 minute ones I post up. I'll skip them in future. Thanks for the tip.
6 new potatoes [4.5 GIPS]
250g runner beans [5 GIPS]
3 serving spoons minced beef [3.5 GIPS]
----
Better than 4 digestives though neek.
Post a Comment
<< Home