neek's saturday
after an early night, up at 08:00 to do the ironing
- 2-rasher/2-bread bacon sarnie
- 2 cups of tea
- 1 banana
- 5 milk chocolate hobnobs
***3.7 miles on cross-trainer = 392 calories burned, 40 mins weights, 1000m rowing = 51 calories burned, 60 sit-ups, stretching***
- cup of tea
- home-made fruity turkey curry with rice, 2 chappati
- small bottle of lucozade
***1 litre of water throughout the day***
posted by Nick at 12:22 PM
3 Comments:
Nice one Neek. Just gotta get shut of those biscuits, and then don't buy any more... I bet the weight will just fall off.. Good workout too!
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Lucozade is excellent if you're halfway through a massive work-out, like a marathon or something. But taken at the end of the day it's just going to screw up your blood sugar and insulin levels and generally make you buzz; converting any excess carbs into fat while you sleep. There isn't a GIP reference, but I bet even a small bottle is OFF THE SCALE!
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