How Nige spent the day Sat

Bad start; didn't realise how many GIPS in a dry pita. A healthy shopping cart was got though.

• 2 boiled eggs, 1.5 dry pita [9 GIPS]
• 150ml grapefruit juice [1.5 GIPS]

*** lots of fresh veg from local market ***

• pear [0.5 GIPS]

*** 2 hours healthy shopping at Safeways ***

• minestrone Cup-a-Soup [0 GIPS]
• beef tomatoes with black olives (pg 131) [1 GIP]
• apple [0.5 GIPS]
• ½ pint diet coke [0 GIPS]

*** 50 minutes gym, 650 kcal burn ***

• 6 slices of roast lamb shoulder [5] and carrot [1.5] with cabbage and leek [6.5 GIPS]
• ½ grapefruit [0 GIPS]

*** resisted ice cream at cinema ***

*** a little moderate exercise ***

Total 19 GIPS, alcohol free.