neek's early night sunday
suburban man strikes
- cup of tea in bed with a book at 08:20
***2 hours washing and waxing car***
- cup of tea
- seedy roll, wedge of doux de montagne cheese, pickle
***3.44 miles on cross-trainer = 402 calories burned, 40 mins weights, 1000m rowing = 54 calories burned, 60 sit-ups, stretching***
- 3x chorizo toad in the hole with veg
***2 litres of water throughout the day***
now an early night with a book
posted by Nick at 10:01 PM
2 Comments:
Excellent Neek. Bloody excellent....
we're all proud of you son, best man of the weekend goes to Neeeeek Willis! xlnt work.
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