Nige's Monday

I'm feeling so much better. I've a clear head, I feel sharp, alert, not in the least bit hungry and the weight it just falling off. This is great. I've also swapped my coffee mug for water bottle - at least 3 litres a day.

• Porridge made with skimmed milk [3.5 GIPS]
• 15g natural mixed nuts [2 GIPS]

*** 3 mile run ***

• chilli honey roast pork wrap [4 GIPS]
• 1/2 a pear [0.5 GIPS]
• 6 dried apricots [2 GIPS]
• lamb stew[5] with pearl barley[1.5], carrots[1.5] & cabbage [8 GIPS]
• cajun vegetable Slim-a-Soup [0 GIPS]

*** 45 minutes gym: 350 kcal burn ***

Total: 20 GIPS, alcohol free day.