Choose day Nige

I'm feeling a bit fat today - don't know why. Possibly overdid it with the Lamb stew yesterday evening. Anyway...

• 1/2 grapefruit[0]
• All Bran with skimmed milk[2]
• 3 dried apricots[1]
• 1/2 vegetarian pizza[5] with cauliflower[0], broccoli[0], carrots[1] and sweetcorn[2.5]
• 3 dried apricots[1]
• apple[0.5]
• minestrone Slim-a-Soup[0]
• king prawns[1] & stir-fry vegetables[1.5] in sweet chilli source[1]
• Strawberries[0] and grapes[1] in low fat natural yoghurt [1]

*** 1 hour gym: 800 kcal burn ***

Total 18.5 GIPS, no alcohol