neek's monday
day four without booze
***30 min salsa practise***
i reckon that's about 15 gips.
- slimfast strawberry milkshake
- 3 cups of tea
- 2 bananas
- punnet of strawberries
- 1 funsize mars, 1 funsize snicker
- thai red turkey curry with rice noodles
- ***3 litres of water throughout the day***
***30 min salsa practise***
i reckon that's about 15 gips.
posted by Nick at 8:53 AM
8 Comments:
Not bad Neek. I do worry about your veg intake though. Remember, half of each meal should be veg. The other half should be split protein and carbs.
A fun-size mars bar is ok - especially as you've ate next to nothing - but 2 in one day? ARE YOU MAD????
milkshake [1]
stawberries, good Neeeek [0]
funsize snickers bar [2] (thought you had mars bar too nick?, well, that's [3]
Turkey dinner, let's say [6]
and with the cups of tea, yep, i'd say yir about right there son, well done you!
i eat plenty of veg nige, just it doesn't always get mentioned - last night, 250g of peas and carrots in my thai curry, plus some pineapple.
250g of spinach with my curry the other night.
hmm, i cook a lot of curries, but saves on washing up.
still, gonna be chicken soup tonight, with extra veg
Good, but watch the volume of peas and carrots. 3 tablespoons of peas is 2 GIPS, a large carrot is 1.5. Better sticking to tomatoes, onion and cabbage; all free.
Spinach is brilliant. As much as you want of that..
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can't stand tomatoes unless they're in things like bolly sauce, chilli, curry when i can't taste them.
cabbage - was put off that by schoool dinners
onion - ok
i like me peas, carrots, spinach, sprouts, broccoli, swede, sweet corn, sweet potatoes, mushrooms, runner beans my fav. how do they score?
peas: 3 tablespoons [2]
carrots: 1 large [1]
spinach: As much as you like [0]
sprouts: 12 sprouts [0.5]
broccoli: As much as you like [0]
swede/turnip: As much as you like [0]
sweet corn: 3 tablespoons [2.5]
mushrooms: As much as you like [0]
sweet potatoes (technically a carb): 1 small potato [3]
runner beans (technically a protein): 1 teacup: [3.5]
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