Thursday 18th May 2006

• porage oats with water [2]
• 2 apples [1]

*** 4 mile run ***

• turkey & ham torpedo [5]
• apple & banana [2]
• snickers bar [7]
• spicey tomato soup [1]
• small tin of salmon [2]
• beans on 3 slices of toast [6]
• 2 pints of erdinger (4 units)

Total 26 gips, 4 units of alcohol.