Thursday 11th May 2006

• porage oats with water [2]

*** 5 mile run ***

• turkey and ham wrap [6]
• 2 apples [1]
• tomato soup [1]
• 1/2 tin of cold baked beans [2]
• 2 popadoms, lamb sashlick with plain rice and chapati [12]
• 2 pints of Carlsburg and a bottle of Cobra (5 units)
• 2 tim tams [5]

Total 29 gips, 5 units of alcohol.