Monday 8th May 2006

• porage oats with water [2]
• banana [1.5]

*** 5 mile run ***

• tuna & pesto sandwich [4]
• packet of crisps [4]
• 2 apples [1]
• beef soup [1.5]
• Weight watchers chicken tikka missala [5]
• 1 tim tam [3]
• half a giant packet of twisties [5]

Total 27 gips, no alcohol.