Friday 28th April 2006

• weetabix with semi-skimmed milk [3]

*** 8 mile run ***

• egg and salad sandwich [3.5]
• 3 cheese and spring onion sandwich [3.5]
• lite chocolate coated healthy oat bar [4]
• stew & dumplings [8]
• 2 cans of Stella

Total 22 gips, 6 units of alcohol.