Monday 24th April 2006

• 2 weetabix with semi-skimmed milk [3]

*** 5 mile run ***

• ciabatta with mozerella & parma ham [6]
• banana & apple [2.5]
• large potato & leek soup [2]
• lump of half fat cheese [3]
• chicken noodle Slim-a-soup [0.5]

Total 17 gips, no alcohol.