Tuesday

• porridge [3]
• apple & pear [1]

*** 5 mile run ***

• cajun chicken wrap [4]
• cajun vegetable Slim-a-Soup [0]
• apple [0.5]
• 8 oz steak, baked potato with salad [9.5]
• 5 pints of Pedegree (10 units)
• packet of peanuts [4]

Total 22 gips, 10 units of alcohol.