Thursday

• porridge [3]
• pear & apple [1]

*** 5 mile run ***

• turkey & ham wrap [4]
• 2 apples [1]
• oat slice [5]
• vegetable soup [1]
• prawn crackers [3.5]
• tom yum king soup [0.5]
• special thai noodles [6]
• 1/2 bottle of red (4 units)
• 2 pints of Guinness (4 units)
• 2 tim tams [4]

Total 29 gips, 8 units of alcohol.