Monday

• bite-sized shredded wheat with skimmed milk [4]
• pear [0.5]

*** 4 mile run ***

• mexican cheese wrap [4]
• 2 apples [1]
• small biscuit [1.5]
• beef & vegetable soup [1]
• salad with prawns [3]
• 2 wafer mints [2]
• pear [0.5]
• bite sized shredded wheat with skimmed milk [4]

Total 22.5 gips, no alcohol.