Thursday

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• cajun chicken wrap [4]
• apple & pear [1]
• cajun vegetable Slim-a-Soup [0]
• pint of Fosters (2 units)
• beef bourguingnon with potato [7]
• apricot tart [5]
• 1/2 bottle of white (4 units)
• two bottle of weak Carlsberg (3 units)

Total 21 gips, 9 units of alcohol.