Monday

I know, an 8 day gap. I've got nothing to say about what I've eaten on holiday, except... shocking.. New leaf.

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• cray fish and avocado salad [3]
• fruit salad [2]
• vegetable soup [1]
• baked fish in breadcrumbs with leek & pepper sauce & veg [5]
• 2 digestive biscuits [4]

Total 19 gips, no alcohol.