Wednesday

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• mexican cheese wrap [4]
• apple [0.5]
• cajun vegetable Slim-a-Soup [0]
• beef & vegetable soup [1]
• tomato soup & two slices of bread [5]
• 3 chocolate biscuits [6]
• strawberry's and yoghurt [3]

Total 23.5 gips, no alcohol.