Tuesday

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• mexican cheese wrap [4]
• half a dozen smoked salmon sandwiches [6]
• 2 pints of Pride (4 units)
• minestone soup [1]
• liver & bacon, potato and vegetables [8]
• 2 small glasses of white wine (2 units)

Total 23 gips, 6 units of alcohol