Tuesday

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• mexican cheese wrap [4]
• apple [0.5]
• potato & leek soup [1]
• tin of salmon [2]
• 400g cold baked beans [3]
• rice pudding [4]
• 2 chocolate mint wafers [2]

Total 20.5 gips, no alcohol.