Sunday

• 2 poached eggs on a wrap [5]

*** 45 minutes playing squash ***

• 1/2 roast chicken, potatoes and veg [9]
• pear [0.5]
• vegetable soup [1]
• marinated salmon with salad [4]
• raspberries and blackberries with yoghurt [3.5]
• 3 pints of Adnams (6 units)

Total 23 gips, 6 units of alcohol.