Monday

• bite sized shreddies with skimmed milk [4]
• apple & pear [1]

*** 4 mile run ***

• mexican cheese wrap [4]
• apple [0.5]
• cajun vegetable Slim-a-Soup [0]
• tofu & vegetables [4]
• apple [0.5]
• strawberries & yoghurt [3]
• 3 tim tams and a bar of chocolate [10]
• packet of twisties [2]

Total 29 gips, no alcohol.