Thursday

• porridge [3]
• pear [0.5]
• 2 biscuits [5]
• assorted sandwiches [7]
• pint of IPA (2 units)
• blueberry muffin [7]
• pear [0.5]
• tomato soup [1]

*** 45 minutes gym, 550 Kcal burn ***

• salad with prawns [4]
• peaches with yoghurt [4]
• glass of white (2 units)

Total 29 gips, 4 units of alcohol.