Tuesday

• bite-size shredded wheat with skimmed milk [4]
• apple & pear [1]

*** 5 mile run ***

• chicken & parmasen wrap [4]
• apple [0.5]
• turkey, ham & cranberry wrap [4]
• yoghurt with muesli and berries [2]
• lamb and vegetable soup [1]
• smoked salmon salad [4]
• apple & blackberries with yoghurt [3]

Total 23.5 gips, no alcohol.