Friday

• porridge [3]
• pear [0.5]
• 2 biscuits [5]
• assorted sandwiches [7]
• pint of IPA (2 units)
• carrot cake [6]
• 2 finger kit kat [5]

*** 45 minutes gym, 550 kcal burn ***

• baked sole and caramalised onion and vegetables [5]
• glass of red (2 units)

Total 31.5 gips, 4 units of alcohol.