Sunday

• 4 slices of toast [6]
• 4 ginger biscuits [8]
• tuna and sweetcorn sandwich [4]
• lamb and vegetable soup [1]

*** 45 minute game of squash, 500 kcal burn ***

• fresh salad with prawn and avocado [4]
• 3 pints of Adnams (6 units)

Total 23 gips, 6 units of alcohol.