Tuesday

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• chicken & sweetcorn wrap [4]
• 2 apples [1]
• Greek yoghurt with berries [3]
• tin of baked beans [2]
• beef & vegetable soup [1]
• red Thai quorn curry with egg noodles [7]
• rice pudding [4]

Total 26 gips, no alcohol.