Wednesday

• porridge [3]
• pear [0.5]

*** 4 mile run ***

• banana [1.5]
• tuna and sweetcorn baguette [6]
• 2 apples [1]
• vegetable soup [1]
• 2 turkey & pickle wraps [6]
• 1 tim tam [2]
• pint of Guinness (2 units)
• tomato soup [1]

Total 22 gips, 2 units of alcohol.