Monday

• porridge [3]
• pear [0.5]
• 2 pints of Adnams (4 units)
• warm chicken and bacon salad [5]
• apple [0.5]
• oat slice [5]

*** 40 minutes gym, 550 kcal burn ***

• tofu & vegetable stir fry with egg noodles [6]
• bar of chocolate [6]

Total 26 gips, 4 units of alcohol.