Friday

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• turkey & ham wrap [4]
• cajun Slim-a-Soup [0]
• apple [0.5]
• vegetable soup [1]
• tin of baked beans [3]
• Weight Watcher's sweet chilli chicken & rice [4]
• tin of salmon [3]

Total 20.5 gips, no alcohol.