Thursday

One year on.. I've lost about a stone. At one point I was down about a stone and a half. Days like today don't help mind.

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• ham & pineapple wrap [4]
• cajun vegetable Slim-a-Soup [0]
• 2 apples [1]
• extra large portion of pasta with tomato based sauce [10]
• 3 tim tams [6]
• 1.5 pints of IPA (3 units)

Total 25 gips, 3 units of alcohol.