Friday 21st April 2006

• 2 weetabix with semi-skimmed milk [3]
• pear [0.5]
• 10 assorted sandwich quarters [10]

*** 5 mile run ***

• apple [0.5]
• 2 pints of London Pride (4 units)
• carrot & corriander soup [2]
• weight watchers chicken risotto [5]

Total 21 gips, 4 units of alcohol.