Thursday April 20th 2006

• 2 weetabix with semi-skimmed milk [3]

*** 4 mile run ***

• parma ham & mozaralla ciabiatta [6]
• 2 apples [1]
• chicken balti with rice & naan [12]
• 5 pints of bitter (10 units)

Total 22 gips & 10 units of alcohol.