Tuesday 25th April 2006

• porage oats with water [2]

*** 5 mile run ***

• pasta & pesto salad [4]
• 100g 'healthy mix' nuts [4]
• apple & pear [1]
• beef broth soup [2]
• weight watchers chicken cuscus [4]
• grapefruit and apple [1]
• packet of smarties [4]
• oat wafer with salsa [1]
• 3 small glasses of white wine (3 units)

Total 23 gips, 3 units of alcohol.