Wednesday 26th April 2006

• porage oats with water [2]
• minestrone Slim-a-Soup [0.5]
• pasta & pesto salad [4]
• large fruit salad [4]

*** 1st 2 mile walk ***

• grapefruit and apple [1]
• vegetable soup [2]

*** 2nd 2 mile walk ***

• 1/2 pizza with salad [5]
• tomato juice [0.5]
• grapefruit [0.5]
• bar of chocolate [7]

Total 26.5 gips, no alcohol.