Thursday 4th May 2006

• 2 weetabix with semi-skimmed milk [3]
• banana, apple & pear [2]

*** 8 mile run ***

• Mexican cheese wrap [5]
• 2 apples [1]
• 100g healthy mix nuts [5]
• 6 pints of Oranjeboom (12 units)
• handful of nuts & crisps [2]
• vegetable soup [1]
• two mint chocolates [1]

Total 20 gips, 12 units of alcohol.