Wednesday 3rd May 2006

• 2 weetabix with semi-skimmed milk [3]
• banana [1.5]
• 50g healthy mix nuts [3]
• blueberry muffin [7]

*** 5 mile run ***

• mozerella & palma ham ciabatta [6]
• 2 apples [1]
• handful of peanuts [1]
• beef broth soup [2]
• tomato soup [1]
• apple [0.5]

Total 26 gips, no alcohol.