Wednesday 10th May 2006

• porage oats with water [2]
• pear [0.5]
• 6 assorted sandwiches [6]
• 3 small biscuits [4.5]

*** 4 mile run ***

• apple [0.5]
• small packet of crips [4]
• vegetable soup [1]
• half a pizza with side salad [6]
• 3 glasses of white wine (3 units)
• 3 tim tams [6]

Total 30.5 gips, 3 units of alcohol