Tuesday 9th May 2006

• porage oats with water [2]
• pear [0.5]
• 10 assorted sandwich quarters [10]

*** 8 mile run ***

• small packet of crisps [4]
• apple [0.5]
• half a packet of twisties [4]
• beef & vegetable soup [1.5]
• Weight watchers salmon with potato wedges [6]

Total 28.5 gips, no alcohol.