Monday 15th May 2006

• weetabix and special K with semi-skimmed milk [3]
• 2 apples [1]

*** 5 mile run ***

• chicken & ham salad soft baguette [5]
• snickers [7]
• banana [1.5]
• pear[0.5]
• potato & leek soup [1]
• 2 slices of bread [2]
• tomato slim-a-soup [0.5]

Total 21.5 gips, no alcohol.