Friday 12th May 2006

• porage oats with water [2]
• full breakfast sandwich [7]

*** 8 mile run ***

• tuna & pesto sandwich [4]
• 2 apples [1]
• 100g healthy mix nuts [4]
• 2 buds, 3 coronas, long island ice tea, half a leffe, 3 pints of weis beir (18 units)
• kfc 2 piece meal [10]

Total 28 gips, 18 units of alcohol.