Wednesday 17th May 2006

• porage oats with water [2]
• tracker bar [5]

*** 6.5 mile run ***

• cajun chicken wrap [5]
• 2 apples [1]
• maltessas [5]
• vegetable soup [1.5]
• banana & pear [2]
• turkey, tiger prawn salad [6]
• 2 tim tams [4]

Total 31.5 gips, no alcohol.